4 Exercises and Worksheets for Depression and Anxiety

4 Exercises and Worksheets for Depression and Anxiety

  • Are you particularly looking forward to anything? Is there something new that has happened in your life recently?

Ask each member one of these questions or all of these questions if time permits, and encourage them to give it some thought and answer it honestly and in a meaningful way.

These questions will help group members to become more comfortable talking and sharing with others, as well as helping members learn about one another. Try our Fast Friends Exercise for more questions you can use when your group members are ready to know each other better. (more…)